Yoga is the union of the body, mind, emotions, and soul with one face or face. The word yoga, which comes from the Sanskrit word ‘YUJ’ means joining. The word yoga was the first mention in the oldest sacred texts in the Rig Veda. Patanjali’s biography has different views, but it was he who wrote the Patanjali sutras. The Yoga Sutras of Patanjali date from the 2nd century BCE, and gained prominence in the west in the 20th century after being first introduced by Swami Vivekananda.
Yoga exercises are the basic first step in leading us to high. If the mind and body are united during yoga practice, we can do right. In this post, we have provided simple types of yoga poses for beginners. Here 10 easy yoga poses most important for everyone